Develop and Shape The Triceps Workout – Part 2

Also known as pushups, press ups are a great way to tone and shape the upper body without requiring any exercise equipment. They can be performed no matter where you are and cover a majority […]

What are the thigh muscles? The thigh is that portion of the body between the hips and knee and has the longest and strongest bone in the body. There are four groups of muscles that […]

A rowing machine is a device that simulates the movement and action of a rowboat or rowing shell. Technically, it is known as an ergometer, a term usually abridged and referred to as erg or […]