Develop and Shape The Triceps Workout – Part 1

Pull ups are one of the most effective exercises you can do, and one of the simplest. The only equipment needed to do a pull up is a bar to pull up on. But just […]

Here are 5 random muscle building tips that may make a big difference in your training. 1) Keep To 5-6 Reps After Your Warm-Up Set Your first set could consist of a very light weight […]

Everyone who ever picks up a weight soon develops the desire for a set of massive arms. It’s nearly unavoidable. Within a week after their first workout most guys are start for searching the secrets […]