Blast and Shape The Biceps

Bulging biceps are usually a good indicator that someone works out. You may have seen guys kissing their bulging biceps just to show off. The biceps are those muscles; there are two of them hence […]

Are you frustrated by a lack of results? Are you spending too much time in the gym? It drives me crazy to hear about people working really hard but getting no results. But I see […]

If you’re in the process of designing a workout program to help you generate more lean muscle mass on your frame, one type of exercise that you cannot leave out are the barbell exercises that […]