Blast and Shape The Biceps

Are You Building Muscle The Wrong Way? How would you feel if you discovered that almost everything you were doing with building muscle was dead wrong? Imagine all the time, money and effort you have […]

If you’re in the process of designing a workout program to help you generate more lean muscle mass on your frame, one type of exercise that you cannot leave out are the barbell exercises that […]

“Give me a 64-ounce steak, double-baked potato with extra sour cream and an apple pie for dessert. No, not a slice – give me the whole pie, please.” If you have ever had the opportunity […]