Barbell Curl for Maximum Biceps Growth

First Learn the Main Principles of Building Muscle If you’re someone who has the desire to build up more lean muscle mass to your body, completely transforming your shape and taking on a much stronger, […]

“Give me a 64-ounce steak, double-baked potato with extra sour cream and an apple pie for dessert. No, not a slice – give me the whole pie, please.” If you have ever had the opportunity […]

Are You Building Muscle The Wrong Way? How would you feel if you discovered that almost everything you were doing with building muscle was dead wrong? Imagine all the time, money and effort you have […]