Barbell Curl for Maximum Biceps Growth

What are dips? Dips tend to work a number of muscle groups at the same time, namely, shoulders, chest and arms (triceps). Dips are a resistance form of bodybuilding exercise that use a pushing motion […]

“Give me a 64-ounce steak, double-baked potato with extra sour cream and an apple pie for dessert. No, not a slice – give me the whole pie, please.” If you have ever had the opportunity […]

One of the best pieces of equipment that you could add into your workout program if you want to move away from the normal dumbbells and barbells selection is a weighted vest. Let’s take a […]