Abdominal training exercises using a modified version of the popular crunch to help develop more defined six pack abs, this is a well rounded routine that will address the entire abdominal region.
Equipment
What Exercises Can You Do With a Weighted Vest?
One of the best pieces of equipment that you could add into your workout program if you want to move away from the normal dumbbells and barbells selection is a weighted vest. Let’s take a […]
Tip
Diet and Exercise For The Endomorph Body Type
Many people are focusing more and more on their body type when choosing their workout routine. Knowing which of the three body types most represents yours can help you choose exercises designed to work especially […]
Workouts
The 2 Best Strength Training Exercises
Strength training should be a part of everyone’s exercise routines. Not only does it help to develop strong muscles, but it can also help to increase your overall metabolism, making it much easier to lose […]
Be the first to comment