In the Ironman, the swimming portion is 2.4 miles, the biking portion is 112 miles, and the running portion is a full marathon, 26.2 miles.
This is an intense and extremely challenging event which many participants do not finish.
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It is a common misconception that men’s fitness is all about having a good physique. However, fitness involves a more holistic approach that concentrates on the overall fitness of the body, mind, and soul. An […]
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It is a medically proven fact that a regular exercise routine is vital to maintain good health, in both men and women. Some women harbor inhibitions about exercising, for various reasons. Simple yet effective ways […]
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