Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.
Muscle Building
Abdominal Training Part 2 – Modified Crunches
Abdominal training exercises using a modified version of the popular crunch to help develop more defined six pack abs, this is a well rounded routine that will address the entire abdominal region.
Tip
Simple Abdominal Exercises
Everyone wants great abs, like those six-packs you see on some athletes and celebrities. To get abs that you can be proud of you need to exercise and eat right. Whether or not you want […]
Workouts
Which Abdominal Exercises Work Best?
When it comes to getting a solid six-pack, doing the right ab exercises is crucial. You can spend hours doing needless sit-ups that aren’t really going to have all that much benefit, much to your […]
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