Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.
Muscle Building
Abdominal Training Part 2 – Modified Crunches
Abdominal training exercises using a modified version of the popular crunch to help develop more defined six pack abs, this is a well rounded routine that will address the entire abdominal region.
Foods
Low Body Fat Secrets Used by Bodybuilders
The secret to getting super lean – I’m talking about being RIPPED, not just “average body fat” – is all about mastering the art of “peaking.” Most people do not have a clue about what […]
Exercising
How To Get Six Pack Abs At Home
If you’re on a mission to get six pack abs, it’s vital that you take the time to get a good game plan in place because this is one goal you won’t accomplish by chance. […]
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