Those athletes who want to choose to challenge themselves are always looking for the next big race or competition. While training on your own is fine for a while, you can become tired of simply […]
Because triathlon cycling is the lengthiest portion of the race, both in time as well as in distance, it is critical to be efficient and comfortable when you ride. If you learn to be smooth […]
Many tri-athletes spend the majority of their training time on cycling, running and swimming. However, the transition between each of the events also requires a certain amount of effective training. Every triathlon consists of two […]
What is a Triathlon? Athletic competitions abound in today’s society. From the professional circuit to the amateur contests, people continue to find ways to test their endurance, their stamina, and their courage in the world […]
Are You Building Muscle The Wrong Way? How would you feel if you discovered that almost everything you were doing with building muscle was dead wrong? Imagine all the time, money and effort you have […]
In the Ironman, the swimming portion is 2.4 miles, the biking portion is 112 miles, and the running portion is a full marathon, 26.2 miles. This is an intense and extremely challenging event which many […]
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