When you are establishing your workout program, one of the factors you must take into consideration is whether to include high and low impact exercise in your routine. Some people even choose to create a […]
Male bodybuilding has moved over the years from being a fringe activity to being an established art. Unlike the sport of weightlifting, male bodybuilding is more of an art with the contestants judged not on […]
Superset training will enhance your eagerness to train while at the same time, amplifying certain characteristics of your overall fitness. In the beginning, you are excited about taking the superset challenge, simply because they are […]
In the Ironman, the swimming portion is 2.4 miles, the biking portion is 112 miles, and the running portion is a full marathon, 26.2 miles. This is an intense and extremely challenging event which many […]
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