swimming

If you have read any fitness magazines lately than you are sure to have seen articles on interval training. It has become increasingly popular in recent years. With so much emphasis being put on health […]

It is a common misconception that men’s fitness is all about having a good physique. However, fitness involves a more holistic approach that concentrates on the overall fitness of the body, mind, and soul. An […]

The breast stroke is a beautiful swimming stroke that can be fast and intense, as in a swimming race, or leisurely and relaxing for casual swimmers. When done properly the breaststroke looks beautiful and is […]

The benefits of exercise are important to the body because it helps to lose or maintain weight, stimulate the immune system and manage stress. Not only is it possible to completely eliminate stress altogether through […]

Swimming is considered to be a healthy and relaxing activity. It tones the body and provides an excellent cardiovascular workout as well. Moreover, it also strengthens your heart muscles and improves the delivery of oxygen […]

Whether you feel like you need to lose weight or you simply want to get into better shape, aerobic exercise is the way to go. By providing your heart and your lungs with a workout, […]

More and more people are trying to learn how to become fit. Knowing how to become fit is critical to living the chaotic lives that many people lead these days. When you learn how to […]

The lactate threshold is useful in determining the intensity level for exercising, training or endurance racing, such as cycling, long distance running, rowing, motocross, swimming or cross-country skiing. You can greatly increase your lactate threshold […]

More and more people have become interested in knowing their body type and in tailoring their diet and exercise plans to this type. There are three primary body types, one of which is the mesomorph. […]

What is meant by Anaerobic? Anaerobic is exercise that is too intense to be maintained in balance with oxygen intake. It refers to when aerobic pathways are insufficient to supply energy at the required rate, […]

In the quest to lose weight and get healthy many people want to learn more about burning calories and which exercises will burn the most calories. In order to get the most benefit from a […]

Cardiovascular health is elemental to a long, healthy, enjoyable life. Learn more about this important system and the importance of it to achieve your best health and living. What is meant by the cardiovascular system? […]

According to many fitness experts, cycling is one of the best forms of exercise available. A bicycle can be an inexpensive tool for the fitness conscious to help keep their bodies fit and healthy. It […]

There are plenty of benefits of physical exercise, ranging from pure enjoyment all the way to prolonging life through a healthier heart. The Health Benefits of Physical Exercise The benefits of physical exercise are plentiful, […]

For many years, the market has been flooded with products promising to help you achieve more burnt calories throughout your daily routine. However, you can do something in order to increase your number of burnt […]

Many people are focusing more and more on their body type when choosing their workout routine. Knowing which of the three body types most represents yours can help you choose exercises designed to work especially […]