Almost anyone that’s picked up a set of weights has or will experience symptoms of overtraining at one point in there muscle building program. overtraining can lead to serious injury, chronic fatigue, and even muscle […]
Good eating or healthy eating is an extremely important part of even a busy and hectic day-to-day schedule. Some of the most common diseases that afflict people can be associated with poor eating habits. The […]
Healthy weight loss programs do not involve crash or fad diets and sudden bursts of extensive and over strenuous exercises. It is very important to remember that healthy weight loss is a gradual and time […]
One of the best ways to lose weight is with the calories burnt during exercise. One pound of fat is equal to 3500 calories, so to lose a pound you must either burn 3500 calories […]
Skipping or skipping rope is something that doesn’t need to be limited to younger exercisers. In fact, many adults can find that skipping adds a little variation to their boring old exercise routines and can […]
Health and fitness are two inseparable facets, complementing each other towards a happy and peaceful life. While the road towards a healthy life can be best be ensured through choosing the right kind of foods […]
When you are establishing your workout program, one of the factors you must take into consideration is whether to include high and low impact exercise in your routine. Some people even choose to create a […]
Legendary bodybuilding trainer Vince, “The Iron Guru” Gironda was famous for saying, “Bodybuilding is 80% nutrition!” But is this really true or is it just another fitness and bodybuilding myth passed down like gospel without […]
Are You Building Muscle The Wrong Way? How would you feel if you discovered that almost everything you were doing with building muscle was dead wrong? Imagine all the time, money and effort you have […]
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