cholesterol

The benefits of losing weight are several. Weight loss helps in maintaining your cholesterol level at the optimum mark and also reduces the risk of high blood pressure. Blood pressure is the major factor that […]

We all hear about how bad cholesterol is for us and the damage it does to the heart and our blood vessels, but what exactly is it? What makes one kind of cholesterol good and […]

The benefits of apple cider vinegar have been known for many years. Apple cider vinegar has been used to treat a wide number of ailments and conditions. With all the talk about getting healthier and […]

Many people still think that health food should be left to the rabbits. However, in today’s scientific study of nutrition and its effects on the body, it’s plain to see that nutrition isn’t something we […]

With all of the fancy diets that are available today, it can be challenging to know which one is the ‘best’ for you. While many diets focus on the weight loss benefits, there is a […]

Foods containing iron are recommended in order to prevent or overcome anemia or an iron deficiency. So, exactly how much iron should you be getting in your diet every day? You need to foods containing […]

You have probably heard the old saying more than a few times, “an apple a day keeps the doctor away”; this could not be truer today. Finally, people are realizing that the importance of a […]

Contrary to what many people believe, you do not have to rely on medication the rest of your life, nor do you have to live your life in pain. You can lose excess weight, lower […]

Eating the best food for many people is as simple as knowing where to begin. However, all too often we do not know where to find the best food. In fact, when most people think […]

We all know that you have to cut calories to lose weight. But sometimes, when we cut calories we end up feeling hungry and miserable. Eating the right foods can help you eat the appropriate […]

It is a medically proven fact that a regular exercise routine is vital to maintain good health, in both men and women. Some women harbor inhibitions about exercising, for various reasons. Simple yet effective ways […]

Walking is an easy and fun exercise that can be done by people of all ages and of all levels of fitness. Walking is incredibly affordable. No special equipment is needed, all you need is […]

Heart disease is becoming the largest killer of men and women in the world. More deaths are attributed to heart related conditions than ever before, but the truth is that many of these deaths could […]

Fitness instructors recommend a few miles of running or jogging, as it is one of the least expensive and most effective ways to stay fit. Even for those who are into training with advanced equipment […]

Step aerobics, simply put is the aerobics in which a step or similar stepping device is used. Generally the person exercises to music. Step aerobics entails going up and down on the steps in rhythm […]

Anyone who has ever watched a marathon or a running race has probably wondered why those runners do what they do. Perhaps they have even wished that they could run like that as well. There […]