calorie burning

Can morning cardio help you lose weight faster? Could this be the key to a fit body? On the surface, it seems to make sense. When you work out before breakfast, your body uses stored […]

If you’re someone who is looking to reduce cellulite, it’s important that you have a good game plan in place for succeeding with this goal. Cellulite is something that many people struggle with, even those […]

When it comes to weight loss, you might feel like you’re in the dark when it comes to knowing the methods and tricks which are truly effective. But this doesn’t have to be the case. […]

Everyone wants to give his or her weight loss efforts a little edge by taking advantage of some effective dieting tips. And, sometimes, it’s the little things that can really make a difference. Here are […]

We’re all looking for more and better ways of burning fat. Even if your weight is relatively stable, it’s a good idea to learn techniques for burning fat so that you can counteract the natural […]

Losing weight is never easy, but it is possible to lose weight and keep it off when we find the right combination of diet and the best exercise for losing weight. The best way to […]

Your Metabolism is Your Fat Loss Foundation! It keeps burning and burning fat 24 hours a day…the only problem is, do you have a fast metabolism? And if not, what can you do about it […]

One pound is equal to about 3500 calories. What this means is that in order to lose any weight, you must decrease the amount of calories you consume in your regular diet or increase the […]

For many women, the top goals that they have with their workout program is to work on toning the bum, toning the thighs, and toning the tummy. Essentially, they want to firm up but not […]

Exercise doesn’t have to be a boring affair when you choose exercises you actually enjoy. While men are generally relegated to weight lifting and to running, ladies fitness options seem to be much more varied. […]

Of all of the vitamins we consume on a daily basis, Vitamin B is one of the most commonly discussed. With a wide variety of healthy benefits as well as scientific support, this is a […]

Wu-yi tea is a Chinese herbal tea that has recently garnered a lot of interest and appeal. The Wu-yi tea was recently featured on the Oprah show and has been promoted by Rachel Ray, although […]

Dieting seems to be a difficult route for many of us to take. The plans are confusing, the exercises difficult to imitate and the motivation too hard to find – what’s a dieter to do? […]

We often think of losing weight as simply “calories in/calories out”. And, while it’s certainly true that monitoring the number of calories you consume compared to the number you expend is extremely important; it’s also […]

For years, dieters have been told that in order to lose weight, they should do aerobic exercise with their heart rate in the “fat burning zone”. But, is that really the best way to burn […]

Many of us would like to reduce tummy fat. Fat tends to accumulate around our middle, and this fat can seem like the hardest fat to get rid of. Reducing tummy fat is usually a […]