If you’re someone who is looking to reduce cellulite, it’s important that you have a good game plan in place for succeeding with this goal. Cellulite is something that many people struggle with, even those […]
There’s lot’s of talk about superfoods these days, are the claims too good to be true? Most of us know the basics when it comes to eating healthy; we all know that fruit and vegetables […]
With all of the headlines that come out each day, it can be difficult to decide which ones are legitimate and which are going to be tomorrow’s old news. For example, green tea has gone […]
Antioxidants are chemical compounds that help to get rid of free radicals in the body. Free radicals travel throughout the body and damage healthy living cells. Free radicals come from a wide variety of sources […]
“Give me a 64-ounce steak, double-baked potato with extra sour cream and an apple pie for dessert. No, not a slice – give me the whole pie, please.” If you have ever had the opportunity […]
Almost anyone that’s picked up a set of weights has or will experience symptoms of overtraining at one point in there muscle building program. overtraining can lead to serious injury, chronic fatigue, and even muscle […]
Your memory is one thing you can’t leave home without. Whether you’re dashing out to the store for a few items or you’re trying to remember past family events, you rely on your memory each […]
In the ongoing battle for health and long life, people are looking everywhere for ways to boost their own body’s natural processes. One of the ways many people decide to accomplish this goal is by […]
Most of us are well aware that we need to get more nutrients and vitamins into our bodies. With all of the stress we face on a daily basis, we feel rundown, ragged, and even […]
Wu-yi tea is a Chinese herbal tea that has recently garnered a lot of interest and appeal. The Wu-yi tea was recently featured on the Oprah show and has been promoted by Rachel Ray, although […]
The benefits of drinking tea are plenty. There are a number of reasons why people love to settle in with a nice cup of hot tea. The flavours and aromas from all of the different […]
The supplement craze has been going on for years now. Whether a supplement has promised to help us lose weight or just get healthier, supplements are the hot topic of debate right now. Do they […]
Your mother always told you to eat your vegetables, but did you really ever listen? With all of the scientific reports and studies, it seems that everyone is suddenly proving your mother right. Eating vegetables […]
The relationship between food and health has been well established in recent years with the development of newer fields of science such as molecular biology, biochemistry, and genetics. Results obtained from medical research indicate that […]
The benefits of apple cider vinegar have been known for many years. Apple cider vinegar has been used to treat a wide number of ailments and conditions. With all the talk about getting healthier and […]
There are few people that don’t want to make their bodies as healthy as they can. It’s just that many of us believe that being healthy needs to be difficult or complicated. However, this isn’t […]
Follow these 5 Simple guidelines to help keep your immune system running at optimal levels. 1) Take Immune Boosting Supplements There are several natural supplements that are effective at giving your immune system a boost, […]
The acai berry has recently been getting a lot of press coverage and attention. There are many claims about the amazing properties of the acai berry and the benefits that can be derived from taking […]
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