Tips
6 Popular Bodybuilding Myths Debunked
There are so many unproven bodybuilding myths that are still around us. Would you believe me if I said you are being scammed out of 90% of the muscle growth you should be getting because […]
Foods
The Best Foods For Building Muscle
The best muscle building foods are the foods that are made up of a completely balanced variety of both non-essential and essential amino acids. The best muscle building foods that are made up of such […]
Workouts
What is Superset Training?
Superset training will enhance your eagerness to train while at the same time, amplifying certain characteristics of your overall fitness. In the beginning, you are excited about taking the superset challenge, simply because they are […]
Weight Loss
Why Whole Foods Are More Healthy Than Processed Foods
Whole foods can help you stay healthy and lose weight at the same time.
Weight Loss
The Truth About Dieting and Long-Term Weight Loss
The reason why diets don’t work, yo-yo dieting , fasting and general tips and advice on effective dieting for long-term weight loss.
Weight Loss
The Top 10 Healthiest Cheap Foods
Stay healthy with these highly nutritious cheap foods.
Weight Loss
Some of The Very Best Super Foods To Consume
Some great foods you can include into your diet.
Weight Loss
What is the Glycemic Index?
The Glycemic Index rates foods according to the effect they have on the blood glucose levels of the body. The Glycemic Index measures how much the blood glucose level increases two or three hours following […]
Weight Loss
Weight Loss Issues With High, Medium and Low GI Foods
You can improve your health, reduce sugar cravings, have more energy, lose weight, control your appetite & hunger, just by eating low GI foods.
Weight Loss
Weight Loss Problems With Hyperglycemia, Sugar and Diabetes Issues
Dr. Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. Here he discusses people’s addiction to sugar and why we find it hard to burn fat which can lead to hyperglycemia and diabetes.
Weight Loss
Simple Tips To Help You Beat Sugar Cravings
Improve your health, reduce sugar cravings, have more energy, lose weight, control your appetite and hunger. Improve your diet and wellness.
Weight Loss
The 10 Best Foods to Eat
Ten of the best foods that you should include in your diet.
Fitness Training
Abs Exercises and Core Workouts
Abdominal training using the basic and more advanced ab training exercises to help develop your core muscle groups.
Fitness Training
The Ironman Triathlon Video
In the Ironman, the swimming portion is 2.4 miles, the biking portion is 112 miles, and the running portion is a full marathon, 26.2 miles. This is an intense and extremely challenging event which many […]
Fitness Training
Thigh, Leg and Butt Toning Workout Video
Excellent short but effective workout to burn fat and shape the lower body.
Fitness Training
Nicole’s 15 Minute Ab Workout
Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.
Muscle Building
Great Weight Lifting Shoulder Routine
Clear video with good audio and a very nice routine for building definition in the shoulder muscles.
Muscle Building
Develop and Shape The Triceps Workout – Part 2
Seated barbell curl to target, stimulate and isolate only the triceps muscle for increased size and definition.