24 Hr Fitness

Weight lifting is a great way to improve muscle tone and increase overall body strength. Weight lifting, when done with a view to improve the body, is also called strength training and should be a […]

One of the most costly mistakes that I see in the gym week in and week out is that the majority of lifters fail to recognize the importance of a proper warm-up. Some lifters perform […]

There is a lot of confusion among the uninitiated about weightlifting, with many confusing weight training and body building with weightlifting. The first tip for weightlifting is to know that it is a sport not […]

Do you know what it really takes to build big muscles? Do you think it’s as simple as buying a gym membership, training each body once per week, slamming back some protein shakes and trying […]

When you want to build lower body strength, you need an effective exercise. Weight training is one of the most often used techniques for helping to build muscle mass with the squat as one of […]

The bench press is probably the most recognizable exercise besides the pushup. And this is because of its effectiveness as a part of a well-rounded exercise and strength training routine. Not only can the bench […]

Over the past few years, teenager bodybuilding has gained a lot of importance. Even after a tiring day, some teenagers prefer to visit the gym in order to tone their bodies and get into a […]

Strength training should be a part of everyone’s exercise routines. Not only does it help to develop strong muscles, but it can also help to increase your overall metabolism, making it much easier to lose […]

What Are Steroids? Steroids are natural or synthetic compounds that help to regulate certain body functions. There are two types of steroids used for body enhancement, anabolic that helps in building muscles and androgenic which […]

Listen… if you want to get big, you have to train big. Entering the gym and simply going through the motions without a sweat just isn’t going to get the job done. You have to […]

Bobby finishes a hard, focused set of barbell squats and re-racks the weight. His legs are wobbly, his heart is racing and he feels light headed as he takes a big swig from his water […]

The King of All Upper Body Exercises Okay, so you’re looking to pack on some serious muscle mass, right? You want to build a ripped, rock-solid physique that demands respect and turns heads everywhere you […]

Legendary bodybuilding trainer Vince, “The Iron Guru” Gironda was famous for saying, “Bodybuilding is 80% nutrition!” But is this really true or is it just another fitness and bodybuilding myth passed down like gospel without […]

For most people, losing weight is an uphill task. This prompts them to turn to various weight loss remedies; diets, grandmothers’ recipes, and exercise routines. Some have even resorted to natural bodybuilding. For those of […]

Your muscles help you with everything you do. From the way that you get out of bed to the way that you cook dinner, your muscles allow you to move through your day. However, muscles […]

Everyone wants an advantage in their training plans. Even if you’re looking to just add on a few pounds of muscle or lose a little weight, you’ve probably looked for ways to help you reach […]