Fitness instructors recommend a few miles of running or jogging, as it is one of the least expensive and most effective ways to stay fit. Even for those who are into training with advanced equipment […]
Running is a great way to keep in shape and one of the most effective exercises for weight loss. On the other hand, running also has the highest injury rate of any sport with over […]
The stressful lifestyle that many people lead these days involves strenuous working hours, irregular meal timings and erratic sleep schedules all of which results in faster wear and tear of the body. Muscle and fitness […]
It is a common misconception that men’s fitness is all about having a good physique. However, fitness involves a more holistic approach that concentrates on the overall fitness of the body, mind, and soul. An […]
Heart disease is becoming the largest killer of men and women in the world. More deaths are attributed to heart related conditions than ever before, but the truth is that many of these deaths could […]
If you have read any fitness magazines lately than you are sure to have seen articles on interval training. It has become increasingly popular in recent years. With so much emphasis being put on health […]
10 Steps to maximize your metabolic rate You cut calories and you exercise. You do exactly what the articles say – Your calories out are greater than your calories in. You should be losing fat. […]
Most people have experienced the afternoon slump. That time of day when you feel very tired and have no energy. It is times like these when most people wish they could either curl up and […]
Your heart is an important organ that keeps the blood moving through your body and helps your body to run efficiently and smoothly. The heart controls the supply of oxygenated blood and the elimination of […]
Health and fitness are two inseparable facets, complementing each other towards a happy and peaceful life. While the road towards a healthy life can be best be ensured through choosing the right kind of foods […]
The latest exercise trend sweeping the world is group fitness, and for good reason. All too often, people sign up at their local gym with the best of intentions, only to quit going after just […]
The front crawl is known as the fastest swimming style that can be swum. It is sometimes called the: Australian crawl The American crawl or the freestyle How to swim front crawl When a person […]
The newest sign of sexiness and vigor is a flat tummy. It seems that everyone is trying to tone their midsection in order to fit into slimmer size of jeans or show off their midriff. […]
Fitness training primarily focuses on the exertion of different muscle groups for their development. Fitness training results in aerobic fitness, muscular fitness, and an increase in the flexibility and stability of the muscles. Aerobic fitness […]
Walking is a great form of exercise, and can be safely done by almost anyone. Few people know that there is a difference between fitness walkers and other walkers. Fitness walkers tend to take quicker […]
Staying fit is essential to deal with the hectic pace of modern life. Fitness essentially refers to the capacity to take stress and adapt favorably to changing conditions without disturbing the body or mind. Thus, […]
More and more people are trying to learn how to become fit. Knowing how to become fit is critical to living the chaotic lives that many people lead these days. When you learn how to […]
Are you frustrated by a lack of results? Are you spending too much time in the gym? It drives me crazy to hear about people working really hard but getting no results. But I see […]
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