10 Foods High In Vitamin C

Vitamin C is an essential nutrient that our bodies must have for the proper maintenance and development of cartilage, blood vessels and scar tissue.

Vitamin C is also important for creation of dopamine, ATP, tyrosine and peptide hormones. It is a powerful antioxidant that helps reduce oxidative stress to the body. In addition, Vitamin C is also suspected to reduce the risk of cancer.

1) Bell Peppers

These great foods high in Vitamin C are essential to pizza and pasta sauces, providing a sweet punch that tantalizes the taste buds. The amount of Vitamin C depends on the color when it comes to bell peppers. Yellow bell peppers provide the greatest amount and green bell peppers are the least valuable Vitamin C resource.

2) Broccoli

This amazing vegetable is great raw as a quick snack, perfect as a steamed side dish or an ideal addition to many of your favorite dishes. Broccoli provides more than 93 mg of Vitamin C per serving.

3) Blackcurrant’s

These foods high in Vitamin C were used during the first World War as a primary resource for Vitamin C when oranges became scarce. Blackcurrant’s contain more than 180 mg per serving. Although these foods high in Vitamin C are found most commonly in Europe, they are becoming more and more popular in the United States, especially in the northeastern states.

4) Guava

According to the type of guavas, it may contain more than 228 mg of Vitamin C per serving, which is more than 300% of the daily recommended value. Guavas are a scrumptious tropical fruit that may prove difficult to find fresh in your local stores; however, you should be able to find it readily available in juice form.

5) Kale

Kale is one of the most nourishing green vegetables available that is yummy steamed with a little wine. This vegetable contains 130 mg of Vitamin C in a serving, which is more than 200% of the recommended daily allowance.

6) Kiwi

Kiwi Fruit is a decorative and somewhat tart food high in Vitamin C, making it an essential component in any great fruit salad. A single serving contains more than 92 mg of Vitamin C, which is more than 150% of the RDA.

7) Mustard Greens

Mustard greens are spicy winter green foods high in Vitamin C that carries a powerful kick. Mustard greens contain 130 mg of Vitamin C in a serving, which is more than 200% of the recommended daily allowance.

8) Parsley

As far as foods high in Vitamin C go, parsley is one of the best. It is a great herb for adding depth and contrast to any stew or soup recipe. It is also the major component in Tabouleh. Parsley contains more than 130 mg of Vitamin C per serving, which is more than 220% of the RDA.

9 and 10) Green and Red Hot Chili Peppers

These peppers are some of the best tasting foods high in Vitamin C. They are an excellent way to add a little spice to your favorite soups, sauces and curries. Red Hot Chili Peppers contain more than 140 mg of Vitamin C per serving, which is well over 200% of the RDA.

Green Hot Chili Peppers contain almost double that amount with more than 242 mg per serving, which is amazingly more than 400% of the recommended daily allowance for Vitamin C. Red and Green Hot Chili Peppers can be found at many local Asia or Indian markets, if you are not able to find them in your local grocery store.