Healthy weight loss programs do not involve crash or fad diets and sudden bursts of extensive and over strenuous exercises. It is very important to remember that healthy weight loss is a gradual and time consuming process and cannot take place overnight without grave health costs.
People who are expecting overnight miracles to achieve a perfect figure need to sit back and let the process take place gradually by following a healthy and natural path to weight loss.
Follow the basic rules of healthy weight loss
With the proper steps, healthy weight loss is not that difficult. Following some basic rules and a little awareness can make the process easy and convenient. One of the most important aspects to remember is to plan a healthy weight loss program according to the individual’s physical condition.
For example a heavy exercise schedule is not advisable for someone who has not exercised for a long time. Suddenly running three to four miles everyday would not help in losing weight but only increase health problems, because it could not be sustained. Instead the level and intensity of a healthy weight loss program needs to be increased gradually as the body starts adjusts to the new routine.
A step-up program should be followed where the initial phase of exercising involves light but regular activities such as short walks, skipping and jogging. Once the body is acclimatized to this moderate routine, more intensive exercises can be undertaken.
The term healthy weight loss refers to a weight loss program that retains the health of the body while helping it lose weight. This means a balanced diet containing all the required nutrients, including carbohydrates, proteins, minerals and fats to prevent weakness, and replenishment of energy and body fluids lost as a result of exercising.
Skipping meals is not a good idea
Skipping meals and starving the body does not necessarily help in losing weight but rather results in a loss of energy and excessive weakness. To make a healthy weight loss program most effective, try to have five to six smaller meals that are spaced out evenly over the day instead of just two to three big meals. Fresh fruits, vegetables, whole grains, lean meat, nuts and lots of water need to be a part of a regular diet.
Keep away from the extra calories that are found in butter, sauces, salad dressings and other items that include high fructose corn syrup. A healthy weight loss program need not forgo all favorite dishes completely.
Just be careful about the total calorie intake and take the necessary exercises to burn slightly more calories than are consumed. Excessive alcohol consumption levels can also significantly affect body weight, health and overall appearance.
Also consider supplemental drinks
Supplemental drinks and beverages such as green tea and lemon juice work as antioxidants and can help increase the metabolism level. A weekly record of weight changes can help monitor the progress of a healthy weight loss program, but an obsessive daily check would swamp any improvement in random noise.
It is said that a healthy body reflects a healthy mind and thus it is necessary to stay cheerful, keep the mind tension free and get adequate sleep for healthy weight loss.
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