Today, it seems like there is an article in every newspaper and magazine to promote the latest and greatest in exercise moves to burn fat and lose weight.
Everyone knows that a healthy diet and exercise plan is essential to losing weight and staying fit. However, it is not always so simple.
A number of factors affect weight; therefore, it is important to pinpoint and target the fat producing elements in your particular circumstances when determining the best methods to burn fat, no matter if you are a man or a woman.
Understanding The Metabolism
You have probably noticed that some people seem to have no trouble at all maintaining a healthy weight, but others tend to constantly struggle in a battle to shed pounds. If two individuals eat the exact same thing and participate in the same activities to burn fat, it does not mean that they will have the exact same weight because of the difference in the way that their bodies manage the intake of fat.
The reason is that some people have a higher metabolic rate than others. Their metabolism of fatty acids is a specific key factor. To put it simply, the body of someone with a high metabolism is more effective when it works to break down and burn fat, turning it into something that the body needs as opposed to storing it in the body as excess weight.
The metabolism rate of men is faster than that of women, which means that men burn fat and calories in greater abundance than women. The difference is not too great, and it is possible for both men and women to lose weight and burn fat successfully.
The Best Exercises For Burning Fat
Any exercises that get your heart pumping in the targeted range are a great way to burn fat. If you are looking for the best way to burn fat, it is important to increase your pulse rate to effectively lose weight. By getting your heart rate to the targeted range, the metabolism is increased, which is how the body is able to burn fat.
It is best to exercise for thirty minutes to an hour at least three or four times every week. By committing to regular exercise, you not only burn fat, but you will also increase your level of energy, lighten your mood and enhance your overall health.
To keep yourself motivated to exercise on a regular basis, it is important to mix up your routine and add exciting new exercises to keep you interested and to burn fat successfully.
Any exercise that gets your heart rate to the targeted zone will burn fat:
- Interval training
- Walking
- Spinning
- Running
- Playing basketball
- Hiking or any other activity that really gets your heart beating
A List of Fat Burning Foods
These foods are a great choice to burn fat and still feel satisfied:
- Apples
- Apricots
- Asparagus
- Beets
- Blueberries
- Broccoli
- Cabbage
- Celery
- Cherries
- Corn
- Cranberries
- Lemons
- Garlic
- Limes
- Lobster
- Mushrooms
- Okra
- Oranges
- Papaya
- Parsley
- Peaches
- Peas
- Peppers
- Radishes
- Raspberries
- Sauerkraut
- Scallions
- Spinach
- Squash
- String beans
- Tangerines
- Tomatoes
- Turnips
- Watermelon
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