Muscle Building

Hanging leg raises are great for core strength development and help shape your 6-pack abs.

Abdominal training exercises using a modified version of the popular crunch to help develop more defined six pack abs, this is a well rounded routine that will address the entire abdominal region.

Develop your 6-pack abdominal’s with seated leg raises in part 3 of this abdominal training routine.

Try this exercise in the video that will help keep your arms fully loaded at all times and Blast your Biceps into Oblivion!

Special exercise for adding a peak to your biceps muscles.

Ripped Michael Ferencsik natural bodybuilder and down to 4.5% body fat measured using a body fat analyzer machine.

Strengthen and develop the quad muscles. Strong well developed legs are the sign of a seasoned bodybuilder, one who makes the effort to go the extra mile and endure the extra pain that goes along […]

The importance of correct form and posture whilst performing the leg extension, also the exercise should be performed slowly with a pause at the top.

Detailed Biceps Building and Toning Workout

Develop your back muscles with the best back muscle exercise – the chin-up. Width, thickness, shape and detail all come to those who train there back with the attention to detail it demands.

Excellent set of exercises to develop and tone the chest muscles.

Excellent set of exercises to develop and tone the chest muscles.

The importance of correct form and posture whilst performing the lat pull down. Also the importance of keeping the muscles under constant strain for maximum stimulation.

Develop and shape your triceps with this difficult but effective triceps exercises designed to target and stimulate only the triceps muscle.