Nutrition

Studies have shown that almost all people who opt for fad diets and chemical based weight loss therapies tend to gain back the lost weight soon after the treatment ends. In addition these quick fix […]

The food that we eat is helping our body to have the energy, nutrients, and other chemicals that is requires for the maintenance of regular body processes. However, how does the body take what it […]

A raw food diet, as the name suggests, refers to the consumption of unprocessed, organic, plant-based foods, of which at least 75% are uncooked. In simple terms, a raw food diet consists of food that […]

If you have weight to lose, you probably want to lose it right now. You don’t want to have to wait for weight loss programs to work, as many will only allow you to lose […]

Low body fat in a human body is often associated with increased health benefits and attractive physical features in both sexes. The human body consists of different lean tissues such as muscle, bone, and organs […]

What is low fat cooking? The term low fat cooking is also written as low-fat cooking. It is used in reference to preparing food with little or no oil or fats. The type of fats […]

Hoodia has received a lot of media attention recently. There have been many wild claims about the effectiveness of Hoodia and it’s abilities to help people shed unwanted pounds effortlessly. Hoodia has been marketed as […]

Healthy eating when combined with adequate amount of physical training allows you to live a healthy lifestyle. It helps in reducing the risks of being afflicted with different types of diseases such as heart disease, […]

People who are overweight should consider losing weight to improve their health. They have a greater risk of developing high blood pressure, heart problems, strokes, and other health problems even if they have no other […]

Low carbohydrate diets are a part of food diet programs or schedules that have been specially designed for weight loss. Carbohydrates are chemical compounds comprised of carbon atoms, oxygen, and hydrogen that are arranged in […]

Your mother always told you to eat your vegetables, but did you really ever listen?  With all of the scientific reports and studies, it seems that everyone is suddenly proving your mother right. Eating vegetables […]

Dieting seems to be a difficult route for many of us to take. The plans are confusing, the exercises difficult to imitate and the motivation too hard to find – what’s a dieter to do? […]

The relationship between food and health has been well established in recent years with the development of newer fields of science such as molecular biology, biochemistry, and genetics. Results obtained from medical research indicate that […]

A proper fitness diet should ensure an adequate intake of nutrients, carbohydrates, and minerals along with the right proportion of fat that is required for healthy living. A fitness diet that incorporates these nutrients in […]

The answer to this question depends on each individual’s perception and how well they adhere to the diet schedule. Most people have seen hundreds of claims promising weight loss in a matter of days with […]

Common garlic is a member of the onion group. It is a plant that has been cultivated and used for hundreds of years. In fact, people have been taking advantage of the benefits of eating […]