Diets

Everyone wants to lose just a little weight in order to look better and to feel better about themselves. But finding a program that is healthy as well as effective can be tricky. Too often, […]

Whether you’re trying to lose weight for a big event or you simply want to kick start a new healthy lifestyle, chances are good you’ve seen and you’ve considered the grapefruit diet. This common and […]

Nearly everyone has heard of or knows a vegetarian in their lives. However, the concept can seem mysterious when you’re not a part of that kind of lifestyle. There are many myths surrounding vegetarianism and […]

Whether you’re considering changing your diet to vegetarian or not, there is a lot you can learn from the meatless lifestyle. A vegetarian diet is much more balanced when done properly and can contain higher […]

Nearly everyone that’s tried multiple diets has tried the atkins diet – and it’s no wonder. It’s simple to follow, uses foods that most people enjoy, and doesn’t require that you give up fats or […]

A raw food diet, as the name suggests, refers to the consumption of unprocessed, organic, plant-based foods, of which at least 75% are uncooked. In simple terms, a raw food diet consists of food that […]

If you have weight to lose, you probably want to lose it right now. You don’t want to have to wait for weight loss programs to work, as many will only allow you to lose […]

Low carbohydrate diets are a part of food diet programs or schedules that have been specially designed for weight loss. Carbohydrates are chemical compounds comprised of carbon atoms, oxygen, and hydrogen that are arranged in […]

A proper fitness diet should ensure an adequate intake of nutrients, carbohydrates, and minerals along with the right proportion of fat that is required for healthy living. A fitness diet that incorporates these nutrients in […]

The answer to this question depends on each individual’s perception and how well they adhere to the diet schedule. Most people have seen hundreds of claims promising weight loss in a matter of days with […]

If you’re looking for fast results without any thinking required, the Cabbage Soup Diet might be the best choice for you. By limiting what you’re eating as well as the calories that you’re taking it, […]

Many people still think that health food should be left to the rabbits. However, in today’s scientific study of nutrition and its effects on the body, it’s plain to see that nutrition isn’t something we […]

With all of the fancy diets that are available today, it can be challenging to know which one is the ‘best’ for you. While many diets focus on the weight loss benefits, there is a […]

There are many different ways to lose weight. Some work faster than others, and some are certainly healthier than others. Choosing a healthy way to lose weight can sometimes be slower than using a fad […]

Recent studies indicate that at least a third of the people surveyed actually weighed more after a few weeks of dieting. Many people trying to lose weight often face this problem. Fad weight loss diets […]

In recent years, there have been many weight loss plans that have gained attention. The Zone diet plan has definitely been a popular eating plan. In fact, the book that outlined the Zone diet plan […]