Fitness

Metabolism is a term that pops up frequently when you’re reading about dieting and nutrition. And while most of us are aware that we need to have a faster metabolism in order to burn more […]

Cardiovascular health is elemental to a long, healthy, enjoyable life. Learn more about this important system and the importance of it to achieve your best health and living. What is meant by the cardiovascular system? […]

1) No liquid calories (with the exception of a post-workout drink). Get rid of all the juices, the sodas, and the sports drinks. Liquid sugar is the last thing you need when you are trying […]

It’s true that having more muscle can help you lose body fat. It’s true that muscle weighs more than fat, so as you’re gaining muscle you may not see the scale move much. But, your […]

P90x is currently one of the most popular workout systems around. It has been used by many people to lose weight and completely reshape their bodies, right in their own homes. What is The P90x […]

The human body does not come in one single shape; it comes in many different shapes and sizes. Still, we hear a lot in mainstream media and health and nutrition circles about body shape as […]

For anyone interested in running for fitness or weight loss, athletic running events are a fun way to achieve your goals. Several different types of athletic running events take place all around the world. If […]

All too often people find themselves spending way too much time at the gym working out, but not getting the results that they want. The reason that many people fail is that they are not […]

For many years, the market has been flooded with products promising to help you achieve more burnt calories throughout your daily routine. However, you can do something in order to increase your number of burnt […]

There are plenty of benefits of physical exercise, ranging from pure enjoyment all the way to prolonging life through a healthier heart. The Health Benefits of Physical Exercise The benefits of physical exercise are plentiful, […]

Losing weight can be much simpler when you understand your BMR, or basal metabolic rate. Knowing your BMR can help you calculate the right amount of calories for losing weight or maintaining your current weight. What […]

When you are establishing your workout program, one of the factors you must take into consideration is whether to include high and low impact exercise in your routine. Some people even choose to create a […]

There are three primary body types: endomorph, mesomorph and ectomorph. In recent years, experts have recommended that people focus on their particular body type when choosing a diet and exercise routine, in order to gain […]

When you’re trying to lose weight understanding your RMR, resting metabolic rate, is important. Knowing your RMR can help you calculate the right amount of calories for losing weight or maintaining your current weight. What […]

Many people are focusing more and more on their body type when choosing their workout routine. Knowing which of the three body types most represents yours can help you choose exercises designed to work especially […]

If you see a happy person, most likely you see a healthy person. An old saying you have probably heard, “health is wealth,” is actually quite true. Healthy is wealthy because when you have the […]