Those athletes who want to choose to challenge themselves are always looking for the next big race or competition. While training on your own is fine for a while, you can become tired of simply […]
Because triathlon cycling is the lengthiest portion of the race, both in time as well as in distance, it is critical to be efficient and comfortable when you ride. If you learn to be smooth […]
Many tri-athletes spend the majority of their training time on cycling, running and swimming. However, the transition between each of the events also requires a certain amount of effective training. Every triathlon consists of two […]
What is a Triathlon? Athletic competitions abound in today’s society. From the professional circuit to the amateur contests, people continue to find ways to test their endurance, their stamina, and their courage in the world […]
One of the first complaints of many women (and some men) is that their lower body just isn’t as thin as they’d like it to be. Perhaps it’s because they’ve taken on a desk job […]
What are the thigh muscles? The thigh is that portion of the body between the hips and knee and has the longest and strongest bone in the body. There are four groups of muscles that […]
Achieving a nice flat tummy is not impossible but will demand hard work and dedication. Exercise alone will not give you flat abs, having a proper diet is also necessary. Before you can do anything […]
It is a medically proven fact that a regular exercise routine is vital to maintain good health, in both men and women. Some women harbor inhibitions about exercising, for various reasons. Simple yet effective ways […]
Most people have experienced the afternoon slump. That time of day when you feel very tired and have no energy. It is times like these when most people wish they could either curl up and […]
Whether you feel like you need to lose weight or you simply want to get into better shape, aerobic exercise is the way to go. By providing your heart and your lungs with a workout, […]
10 Steps to maximize your metabolic rate You cut calories and you exercise. You do exactly what the articles say – Your calories out are greater than your calories in. You should be losing fat. […]
Step aerobics, simply put is the aerobics in which a step or similar stepping device is used. Generally the person exercises to music. Step aerobics entails going up and down on the steps in rhythm […]
Good health is something that almost everyone strives for. No one wants to be in poor health or to feel sickly. A lot of people do not understand how to achieve good health. To them […]
The breast stroke is a beautiful swimming stroke that can be fast and intense, as in a swimming race, or leisurely and relaxing for casual swimmers. When done properly the breaststroke looks beautiful and is […]
Heart disease is becoming the largest killer of men and women in the world. More deaths are attributed to heart related conditions than ever before, but the truth is that many of these deaths could […]
Abs, the short term for abdominal muscles, is understood by all. Almost everyone admires great, firm abs. They are a symbol of a man’s masculinity and physical attractiveness, and with women they are a seen […]
It is a common misconception that men’s fitness is all about having a good physique. However, fitness involves a more holistic approach that concentrates on the overall fitness of the body, mind, and soul. An […]
The benefits of exercise are important to the body because it helps to lose or maintain weight, stimulate the immune system and manage stress. Not only is it possible to completely eliminate stress altogether through […]
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