Fitness

Exercise doesn’t have to be a boring affair when you choose exercises you actually enjoy. While men are generally relegated to weight lifting and to running, ladies fitness options seem to be much more varied. […]

Before you learn the best way to flatten tummies, you need to understand how the body works and why we gain weight on the tummy in the first place. Many people think that the need […]

If you’re interested in using Pilates as a part of your exercise routine, you’re not alone. Some estimates state that there are over 10 million people in the United States alone who are practicing Pilates […]

Most People Fail To Reach Their Goals Because They Lose Motivation! If you’re just getting started with a health and fitness program, one thing that you need to be concerned about is motivation. Lack of […]

As you go about your wellness program, one thing that you must take note of is your stress levels. Suffering from high levels of stress is only going to hinder your health in a major […]

Fatigue is a common condition. In fact, to a certain extent fatigue is a fact of life. It is well within your interests, though, to understand what fatigue is, what is acceptable, and how to […]

Warming up before exercise prepares the body for the work out session ahead by loosening up the body muscles and getting them ready for more extensive exercises. According to the experts, it is necessary to […]

Many people believe that stretching before exercise is unnecessary. They think it to be a myth propagated by fitness trainers, who have nothing more to do than just waste precious time pulling hands and stretching […]

There are few people that can say that they have never had a sports injury before. Each one of us has done something to strain a muscle or cause a bone to break at one […]

Shin splints are injuries that occur on the front of the outer leg. Shin splints are a common injury, especially in the field of sports medicine. What causes shin splints? Although the exact injury is […]

Hydration is the process of maintaining the proper balance of water in the body. By following a few standard hydration tips, one can maintain the healthy ratio of water content in the body under different […]

Pulling muscles is no fun, but with a little more information you can learn how to cure or even prevent future muscle pulls. What Is Meant By a Pulled Muscle? When muscle fibres are torn, […]

It is a good idea to improve cardiovascular fitness for reasons relating to both health and exercise. When you have a good knowledge of what that entails and why cardiovascular fitness is important, you will […]

Also known as pushups, press ups are a great way to tone and shape the upper body without requiring any exercise equipment. They can be performed no matter where you are and cover a majority […]

At one point or another, you’ve probably heard of lactic acid and exercise. Some equate it with the burning that they feel in their muscles after a longer workout, while others think that it’s responsible […]

Muscle strain is an extremely common condition. In fact, it’s easy to be experiencing strained muscles without ever realising it. That is precisely why it helps to know what it really is, and what you […]