Tip

For years, dieters have been told that in order to lose weight, they should do aerobic exercise with their heart rate in the “fat burning zone”. But, is that really the best way to burn […]

Have you ever noticed that everyone who runs these days seems to be wearing a heart rate monitor? Everyone, it seems, is keen on knowing how fast their heart is beating during exercise. It’s not […]

Many of us would like to reduce tummy fat. Fat tends to accumulate around our middle, and this fat can seem like the hardest fat to get rid of. Reducing tummy fat is usually a […]

We often think of losing weight as simply “calories in/calories out”. And, while it’s certainly true that monitoring the number of calories you consume compared to the number you expend is extremely important; it’s also […]

One of the best ways to lose weight is with the calories burnt during exercise. One pound of fat is equal to 3500 calories, so to lose a pound you must either burn 3500 calories […]

Those athletes who want to choose to challenge themselves are always looking for the next big race or competition. While training on your own is fine for a while, you can become tired of simply […]

Because triathlon cycling is the lengthiest portion of the race, both in time as well as in distance, it is critical to be efficient and comfortable when you ride. If you learn to be smooth […]

Many tri-athletes spend the majority of their training time on cycling, running and swimming. However, the transition between each of the events also requires a certain amount of effective training. Every triathlon consists of two […]

What is a Triathlon? Athletic competitions abound in today’s society. From the professional circuit to the amateur contests, people continue to find ways to test their endurance, their stamina, and their courage in the world […]

Most people have experienced the afternoon slump. That time of day when you feel very tired and have no energy. It is times like these when most people wish they could either curl up and […]

10 Steps to maximize your metabolic rate You cut calories and you exercise. You do exactly what the articles say – Your calories out are greater than your calories in. You should be losing fat. […]

Good health is something that almost everyone strives for. No one wants to be in poor health or to feel sickly. A lot of people do not understand how to achieve good health. To them […]

Heart disease is becoming the largest killer of men and women in the world. More deaths are attributed to heart related conditions than ever before, but the truth is that many of these deaths could […]

It is a common misconception that men’s fitness is all about having a good physique. However, fitness involves a more holistic approach that concentrates on the overall fitness of the body, mind, and soul. An […]

Fitness training primarily focuses on the exertion of different muscle groups for their development. Fitness training results in aerobic fitness, muscular fitness, and an increase in the flexibility and stability of the muscles. Aerobic fitness […]

The stressful lifestyle that many people lead these days involves strenuous working hours, irregular meal timings and erratic sleep schedules all of which results in faster wear and tear of the body. Muscle and fitness […]