One aspect of starting a workout program that you’re likely to come into contact with at some point or another is delayed onset muscle soreness, DOMS for short. What is DOMS and what can you […]
The answer to this question varies depending on an individual’s goal. Bodybuilders or people undergoing training for a competition will have different dietary requirements as compared to those who are trying to lose a few […]
What are dips? Dips tend to work a number of muscle groups at the same time, namely, shoulders, chest and arms (triceps). Dips are a resistance form of bodybuilding exercise that use a pushing motion […]
When you want to get your abdomen in shape, the best exercises to accomplish your goals are crunches. Not only are they easy to perform and do not require any equipment; they also are highly […]
The best food for energy needs to be chosen very carefully, keeping in mind the type and intensity of the activity to be performed as well as the individual body constitution. However, irrespective of the […]
What are the chest muscles? The chest muscles are the pectoralis major and pectoralis minor, hence the popular slang, ‘pecs’ in reference to the chest. The bigger of the two, the pectoralis major covers the […]
Cooling down after exercise is just as important in reducing the risk of injury as the warming up process before exercise. Cooling down means gradually slowing down the level of activity. The major purpose of […]
These days, more and more men are looking for the best ways to get in shape and stay healthy. Men’s jogging is one of the best cardiovascular exercises for men. If you are looking for […]
If you’re on a mission to get six pack abs, it’s vital that you take the time to get a good game plan in place because this is one goal you won’t accomplish by chance. […]
In today’s economy, the trend toward exercise at home is definitely growing. Even if you need to purchase some fitness equipment in order to have a home gym, in the long run, you’ll save money […]
Running is one of the most popular and the easiest ways to get in shape and stay healthy. It is also one of the easiest ways to injure yourself and bring about serious running pain. […]
Most people who run on a regular basis can tell you the exact moment when they reach the ideal balance of comfort and speed. This is the point at which your legs feel loose, your […]
Pull ups are one of the most effective exercises you can do, and one of the simplest. The only equipment needed to do a pull up is a bar to pull up on. But just […]
Are you ready for the tone bum you have always wanted? If you answered “yes”, then keep reading to find out how improving your diet and getting more exercise can give you the tone bum […]
One of the first complaints of many women (and some men) is that their lower body just isn’t as thin as they’d like it to be. Perhaps it’s because they’ve taken on a desk job […]
What are the thigh muscles? The thigh is that portion of the body between the hips and knee and has the longest and strongest bone in the body. There are four groups of muscles that […]
Achieving a nice flat tummy is not impossible but will demand hard work and dedication. Exercise alone will not give you flat abs, having a proper diet is also necessary. Before you can do anything […]
It is a medically proven fact that a regular exercise routine is vital to maintain good health, in both men and women. Some women harbor inhibitions about exercising, for various reasons. Simple yet effective ways […]
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