Bodybuilding

If you’re looking to develop an impressive, muscular physique, well-developed shoulders are an absolute must. Thick, round “cannon ball delts” will make your upper body appear wide and powerful and will help immensely in creating […]

In the quest for increased muscle and strength, bodybuilders around the world are utilizing supplements combined with proper nutrition, along with the right weight training regimen. Intense training supports muscle growth, and that growth requires […]

If you’re new to weight training, you might feel inundated with the options of training that you have. There are many complicated weight machines as well as free weights to consider. And while both have […]

The Dramatic Muscle-Building Benefits from Taking Glutamine Glutamine is the most abundant amino acid found in the human body and is arguably the most important in the process of building muscle and gaining strength. It […]

It never ceases to amaze me how incredibly misguided the vast majority of the population is in the gym. Everyone is desperate for that wide, powerful and muscular physique, yet very few understand how to […]

Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in search of full, thick pecs. The […]

Bulging biceps are usually a good indicator that someone works out. You may have seen guys kissing their bulging biceps just to show off. The biceps are those muscles; there are two of them hence […]

Every Bodybuilder Wants Big Arm Muscles! It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking biceps sitting on top of […]

It may seem like a trivial issue that could be easily overlooked, but giving your body a proper sleep every night really is an important step in setting the wheels for maximum muscle growth into […]

Let me ask you… Have you packed on at least a good 15-25 pounds of clean, muscular body weight since you began your muscle building program? Are you moving poundage’s on your squat, deadlift, bench […]

Female bodybuilding procedures are not very different from those used by men. Both sexes respond equally to each quantum of physical exercise they engage in. The major difference is that males have the muscle-building hormone […]

Biologically speaking, there is no difference between female and male muscle mass. They both contain the same muscle cells and they both respond in the same way to stimulation. While there have been many discussions […]

The more work you put into something, the better results you will achieve. This has always been a widely accepted truth that applies to most areas in life. The harder you study, the better grades […]

If you want to build muscle fast there are a few very important factors you need to be aware of. First of all, if you have less than Herculean genetics you need to be sure […]

If you’re like 99% of the bodybuilding population out there, your ultimate goal is simple: an impressively muscular physique with razor-sharp definition to match. You want to be huge, and you want to be shredded […]

One exercise that you might consider adding to your upper body workout routine if you want to see great shoulder development and strength gains is upright rows. Upright rows work many of the same muscle […]