Foods

If you’re someone who has set it a personal goal to learn how to bulk up and completely transform your physique, one thing that you should be making sure you’re doing is learning some vital […]

As you go about your diet plan, one thing that you must stop and consider is which are the best fat burning foods to be including in your daily menu. By choosing wisely, you can […]

Legendary bodybuilding trainer Vince, “The Iron Guru” Gironda was famous for saying, “Bodybuilding is 80% nutrition!” But is this really true or is it just another fitness and bodybuilding myth passed down like gospel without […]

Before deciding which protein powder is necessary, here is a short protein primer to help you make sense of the thousands of different protein powders from which to choose. Whey, milk, egg, and soy are […]

Bodybuilding nutrition plays an integral role in the development of a strong and fit body. Proper nutrition provides the necessary raw materials that are required for the growth, development and recuperation of a body. Without […]

In the quest for increased muscle and strength, bodybuilders around the world are utilizing supplements combined with proper nutrition, along with the right weight training regimen. Intense training supports muscle growth, and that growth requires […]

The Dramatic Muscle-Building Benefits from Taking Glutamine Glutamine is the most abundant amino acid found in the human body and is arguably the most important in the process of building muscle and gaining strength. It […]

As you go about your diet plan, if you’re really struggling to meet your protein needs, one thing that you might want to consider is adding a protein supplement to the mix. These are very […]

After setting the goal to build lean muscle mass, the next step that you must take is getting together a good muscle gain diet plan. Eating the right foods on a daily basis is going […]

If you’re someone who has adopted the vegetarian way of eating, it’s vital that you make sure you’re taking steps to get enough protein in. One of the biggest mistakes that far too many vegetarians […]

As you formulate your weight gain diet plan to help you transform your body, packing on pounds of lean muscle mass, it’s imperative that you think about which foods will be best to include in […]

As you work to achieve the goal to get stronger, one thing that you’ll want to be taking the time to get in place is a good strength building diet. Those who look after their […]

A bodybuilding diet with proper nutrition is one of the most important factors for a successful bodybuilding regime to tone muscle and remove unwanted fat. Items that might ordinarily be found in a person’s diet […]

Lose fat and hold on to your muscle gains using an anabolic diet The Anabolic Diet has generated a lot of buzz in recent years. Many people are turning to this diet as we have […]

Human growth hormone, or hgh, has received a lot of press in recent years. It has been shown to help people have less body fat and stay younger, too. But, there is much that the […]

One supplement that you might come across as you get started on your muscle building workout plan is BCAA’s, or branched chain amino acids. Branched chain amino acids are a special set of amino acids […]