Gaining weight is considered to be much harder than the process of losing it. Underweight people require special medical supervision to build up required body mass. Eating the food one likes is the simplest remedy […]
Dieting seems to be a difficult route for many of us to take. The plans are confusing, the exercises difficult to imitate and the motivation too hard to find – what’s a dieter to do? […]
The relationship between food and health has been well established in recent years with the development of newer fields of science such as molecular biology, biochemistry, and genetics. Results obtained from medical research indicate that […]
Flaxseed oil may sound like just the next health and nutrition buzzword, but it is a food that deserves all the buzz it gets. What Are Flaxseeds? Flaxseeds and flaxseed oil come from an annual […]
A proper fitness diet should ensure an adequate intake of nutrients, carbohydrates, and minerals along with the right proportion of fat that is required for healthy living. A fitness diet that incorporates these nutrients in […]
The answer to this question depends on each individual’s perception and how well they adhere to the diet schedule. Most people have seen hundreds of claims promising weight loss in a matter of days with […]
At some point or another, you might realize that you’re not as healthy as you might like to be. Maybe you’re stressed out at work or you’re just feeling a little more tired than you […]
The benefits of apple cider vinegar have been known for many years. Apple cider vinegar has been used to treat a wide number of ailments and conditions. With all the talk about getting healthier and […]
We all hear about how bad cholesterol is for us and the damage it does to the heart and our blood vessels, but what exactly is it? What makes one kind of cholesterol good and […]
If you’ve ever tried to give up carbohydrates for a diet, you’ve realized just how many foods contain carbohydrates in one form or another. Carbohydrates are found in plant sources from vegetables to whole grains, […]
If you’re looking for fast results without any thinking required, the Cabbage Soup Diet might be the best choice for you. By limiting what you’re eating as well as the calories that you’re taking it, […]
Follow these 5 Simple guidelines to help keep your immune system running at optimal levels. 1) Take Immune Boosting Supplements There are several natural supplements that are effective at giving your immune system a boost, […]
The benefits of losing weight are several. Weight loss helps in maintaining your cholesterol level at the optimum mark and also reduces the risk of high blood pressure. Blood pressure is the major factor that […]
There are few people that don’t want to make their bodies as healthy as they can. It’s just that many of us believe that being healthy needs to be difficult or complicated. However, this isn’t […]
Also known as amino acids, ammo acids are causing a stir in the field of supplementation. Everyone wants a boost in their performance and their fitness. And if there is a way to speed this […]
With all of the fancy diets that are available today, it can be challenging to know which one is the ‘best’ for you. While many diets focus on the weight loss benefits, there is a […]
Many people still think that health food should be left to the rabbits. However, in today’s scientific study of nutrition and its effects on the body, it’s plain to see that nutrition isn’t something we […]
Any balanced diet plan needs a few basic low fat recipes that include all the necessary nutrients to keep the body slim and healthy and at the same time are quick and easy to prepare. […]
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