The Truth About Dieting and Long-Term Weight Loss

Contrary to what many people believe, you do not have to rely on medication the rest of your life, nor do you have to live your life in pain. You can lose excess weight, lower […]

One supplement that you might come across as you get started on your muscle building workout plan is BCAA’s, or branched chain amino acids. Branched chain amino acids are a special set of amino acids […]

Your Metabolism is Your Fat Loss Foundation! It keeps burning and burning fat 24 hours a day…the only problem is, do you have a fast metabolism? And if not, what can you do about it […]