Abs Exercises and Core Workouts

Abs, the short term for abdominal muscles, is understood by all. Almost everyone admires great, firm abs. They are a symbol of a man’s masculinity and physical attractiveness, and with women they are a seen […]

The secret to getting super lean – I’m talking about being RIPPED, not just “average body fat” – is all about mastering the art of “peaking.” Most people do not have a clue about what […]

For many women, the top goals that they have with their workout program is to work on toning the bum, toning the thighs, and toning the tummy. Essentially, they want to firm up but not […]