In the Ironman, the swimming portion is 2.4 miles, the biking portion is 112 miles, and the running portion is a full marathon, 26.2 miles.
This is an intense and extremely challenging event which many participants do not finish.
Tip
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One of the best ways to lose weight is with the calories burnt during exercise. One pound of fat is equal to 3500 calories, so to lose a pound you must either burn 3500 calories […]
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How To Prevent and Cure Shin Splints
Shin splints are injuries that occur on the front of the outer leg. Shin splints are a common injury, especially in the field of sports medicine. What causes shin splints? Although the exact injury is […]
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Dieters are often on the lookout for the best exercises for burning fat. Time and again, hiit, or high intensity interval training, has been identified as the best fat burning exercise; bar none. Many dieters […]
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