Great Weight Lifting Shoulder Routine

There are two common fitness goals – to gain muscle mass and to lose body fat. Unfortunately, for the most part, the two goals are at opposite ends of the spectrum. Building muscle mass is […]

What is meant by Anaerobic? Anaerobic is exercise that is too intense to be maintained in balance with oxygen intake. It refers to when aerobic pathways are insufficient to supply energy at the required rate, […]

Weight lifting is a great way to improve muscle tone and increase overall body strength. Weight lifting, when done with a view to improve the body, is also called strength training and should be a […]