Develop and Shape The Triceps Workout – Part 1

Are You Building Muscle The Wrong Way? How would you feel if you discovered that almost everything you were doing with building muscle was dead wrong? Imagine all the time, money and effort you have […]

Here are 5 random muscle building tips that may make a big difference in your training. 1) Keep To 5-6 Reps After Your Warm-Up Set Your first set could consist of a very light weight […]

Bulging biceps are usually a good indicator that someone works out. You may have seen guys kissing their bulging biceps just to show off. The biceps are those muscles; there are two of them hence […]