Barbell Curl for Maximum Biceps Growth

1) The Deadlift Not many weight training exercises work as many muscle groups and build muscle as fast as the deadlift. The neck, traps, upper, middle, and lower back, glutes, hamstrings, quads, biceps, forearms, and […]

As you get set with your workout program, it’s vital that bent over rows are included in the plan along with a couple of the top variations that you can perform with this exercise. Bent […]

What are the chest muscles? The chest muscles are the pectoralis major and pectoralis minor, hence the popular slang, ‘pecs’ in reference to the chest. The bigger of the two, the pectoralis major covers the […]