Abdominal Training Part 1 – Hanging Leg Raises

Achieving a nice flat tummy is not impossible but will demand hard work and dedication. Exercise alone will not give you flat abs, having a proper diet is also necessary. Before you can do anything […]

A rowing machine is a device that simulates the movement and action of a rowboat or rowing shell. Technically, it is known as an ergometer, a term usually abridged and referred to as erg or […]

Body toning exercises are very important to overall body conditioning. When you hear the words “body toning” do not confuse them with body building, power lifting, or weight training. These are not the same things. […]