Abdominal Training Part 1 – Hanging Leg Raises

The dumbbell pullover is one of the exercises that is often used by more advanced lifters who are looking to target their lat muscles, building a wider back appearance. This movement is definitely not only […]

Achieving a nice flat tummy is not impossible but will demand hard work and dedication. Exercise alone will not give you flat abs, having a proper diet is also necessary. Before you can do anything […]

If you’re on a mission to get six pack abs, it’s vital that you take the time to get a good game plan in place because this is one goal you won’t accomplish by chance. […]