When it comes to weight loss, you might feel like you’re in the dark when it comes to knowing the methods and tricks which are truly effective. But this doesn’t have to be the case.
Your body already knows how to get to the weight at which it is most comfortable, but you need to help it out. Every day, our bodies burn thousands of calories, just to help us survive, so if you can learn how to tap into that calorie burning potential, you might have an easier time losing weight than you thought possible.
Speeding up the metabolism naturally is something you have control over – here’s what you need to do to get started.
1) Eat, Don’t Starve Yourself
When people begin to realize the connection between calories and weight loss, this can have a negative impact. They think that since calories can cause them to gain weight then eating as little as possible will help them lose weight. The logic behind this action is correct, but not completely. In order to lose weight, you still need to eat.
When you don’t eat, your body begins to slow down, burning fewer calories than it normally would. This is because your body is afraid you might not eat anything else, so it starts to conserve what it can. The more you cut back on calories, the more your body slows down – and it can take a long time to reverse this natural body response.
Instead, you need to think of your metabolism as a fire that needs to be fueled by food. You need to eat at regular intervals, and try to keep your calorie count over 1200 calories per day. This way, you get the calories your body needs and the weight loss you want.
2) Eat Foods That Increase Your Metabolic Rate
While all foods contain the calories your body needs to burn fat, eating certain foods can help to make the process easier. Proteins, it seems, are more easily digested by your body, so it will help to include some sort of protein at every meal time. This way, your metabolism is charged up as you eat.
Carbohydrates are also good for your metabolism, but only if they are complex carbohydrates. Anything that’s white or is made from refined sugar is not going to help your weight loss plans.
Vegetables and fruits are also strong choices to make for your diet as their fiber content can make them harder to digest and thus better for your body, while also needing more energy to be broken down.
3) Build Muscle To Speed Up The Metabolism
Speeding up the metabolism naturally also means you need to exercise more. Exercise helps to boost your body’s metabolism and the rate at which you burn fat. The more regularly you exercise, the better for your body. It’s especially important to include strength training exercises as these will help your body to build muscle.
Each pound of muscle on your body burns more calories when you’re at rest than the fat you have stored. And the best part is that muscle also takes up far less space on the body, resulting in a trimmer new you. Try to include at least three days of strength training a week to make sure you are building up calorie burning muscles.
More Methods To Speed Up The Metabolism
The previous tips for boosting your metabolism will allow you to make long term changes in the way your body processes foods and calories. But there are also little things you can do to help speed up your metabolism over shorter periods of time.
Drinking green tea on a regular basis has been shown to help people boost their metabolism. Cutting down on the stressing your life has also been shown to help you speed up your fat burning powers. Since stress makes your body run less efficiently, cutting out the stressing your life will help you to burn calories even when you’re resting.
As we age, our metabolisms will naturally slow down, but that doesn’t mean we’re doomed to a life of gaining weight. By using as many of these tips as possible, you can ensure your body is a fat burning machine at any age.
And if you notice your fat loss slows down or stops, you might want to double check your habits to make sure they are metabolism-friendly.
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