If you’re looking for the right diet to help you lose weight, you no doubt have discovered that there are many options. With so many to choose from, how do you decide the best diets for weight loss?
The best diets for weight loss, quite simply, are those that have worked for a large number of people over a long period of time.
Though there is no single diet that works for everyone, simply because everybody is different, there are certainly some diets that have proven themselves as the best diets for weight loss.
The South Beach Diet
The South Beach Diet is a low carbohydrate diet similar to the Atkins Diet. The diet severely limits your carbohydrate intake during the first two weeks. Then, you’ll gradually add carbohydrates back into your diet until you determine what level of carbohydrates, and which kind, your body can handle.
The diet focuses on eliminating bad carbohydrates and focusing on the good ones. It is an easier diet to follow than Atkins because it is a bit more liberal. It is one of the best diets for weight loss because it is fairly easy to follow for life once you know your personal carbohydrate threshold.
The Zone Diet
The Zone diet is one of the best diets for weight loss because it focuses on finding the perfect nutritional balance of 40% carbohydrates, 30% fats, and 30% protein each time we eat.
This helps control insulin levels, much like low carb diets do, resulting in serious weight loss. This diet helps you learn to avoid processed and simple carbohydrates. One of the reasons that this is one of the best diets for weight loss is because it is a diet you can stick to for life.
Even after you’ve lost the weight, you can ensure that you can keep it off by sticking to the same balance of calories, while adjusting the actual number of calories.
The Mediterranean Diet
The Mediterranean Diet is really more of a lifestyle than a diet. It focuses on eating healthy, unprocessed foods, including lean proteins, fruits and vegetables. Olive oil is used as the primary fat and red wine is allowed for its heart health.
You’ll eat lots of fish, whole grains and a wide variety of fruits and vegetables. Fat intake is moderate and always comes from healthy fats. This lifestyle is one of the best diets for weight loss because it is something you can do for life. The diet is based on the natural lifestyle of people living on Europe’s Mediterranean coast, where heart disease and obesity are rare.
As you can see from above, the best diets for weight loss are the ones you can follow for a lifetime. After all, no one wants to gain that weight back after losing it.
Be the first to comment