As society becomes increasingly figure conscious with each passing day, the need for high-tech and multipurpose trainers is inevitable. Cross trainers are modern machines which are designed for a complete body workout and are capable of burning more calories than other cardiovascular exercise machines.
The cross trainer is a mix of different exercise machines
Most cross trainers are hybrid devices containing a mix of an exercise bike, stepper and treadmill. A cross trainer facilitates an easy workout without straining or overworking any one part of the body.
These machines provide an even tone up around the entire body and save the trouble and expense of purchasing and storing multiple machines and accessories. For the many people since there are many people who want to lose weight and reduce fat, the popularity of cross trainers can only increase.
Cross trainers places less strain on the body
Studies have shown that when walking or running, the feet move in an elliptical pattern. The makers of cross trainers have applied these studies and accommodated this motion in the design of their machines in order to provide a convenient workout without putting excess strain on the lower back.
Hence, the feet do not lose contact with the footpad of the trainer, and the machine stops whenever the user ceases motion. This makes these machines ideal for people who suffer from knee, hip or joint pain. In addition recent cross trainers have included moving arm handles, which provides an upper body workout in addition to lower body calisthenics.
Over time, more features have been added to the cross trainers and today’s machines usually consist of a bike, walkers, and heartbeat, blood pressure and calorie indicators.
Modern cross trainers have a variety of training programs to suit everyone
The newest cross trainers provide not only basic toning all over the body but also have the option of taking up challenging workout programs to enhance the intensity, duration and frequency of the regime. They are designed so that the upper and lower body ratio is equivalent to the normal upper and lower muscle mass ratio.
The easy-to-use technology facilitates the ability a new program at each exercise session if desired. The handgrips of the cross trainers are designed so that they are comfortable to handle and do not obstruct the user in any way. Their adjustable incline makes it possible for the user to add variety to the workout and also focus on specific muscle sets that according to which require more attention. This isolation also reduces the probability of injury due to repetitive motions.
The cross trainer can monitor several aspects of your workout
The digital hand sensors, sport-specific training, interactive heart rate monitoring and wireless polar telemetry, all encompassed in the cross trainers help to monitor the detailed fitness progress of the exerciser. These machines also provide an option of personalizing the programs to fit the users needs.
Working out on these cross trainers can help ensure a more effective fat burning workout regime. They are ideal for all kinds of user groups, from beginners to professional athletes.
Precor, a brand of cross trainers, was one of the first companies to launch this multifaceted equipment. Other well known brands include Bowflex, Landice, and Nautilus. Specific company websites provide the necessary information regarding the different cross trainer models.
How long should you do on the cross trainer every day if you want to lose, say a couple of pound a week?