The latest exercise trend sweeping the world is group fitness, and for good reason.
All too often, people sign up at their local gym with the best of intentions, only to quit going after just a couple of weeks. The main reason for the early resignation is the lack of support and frustration.
Without the advice of a personal trainer, many people find it difficult to know which exercises to do and in what sequence or routine. In addition, it is not easy to keep pushing yourself to your fullest potential if you work out by yourself.
What Is Meant By Group Fitness?
Group fitness is basically exactly what it sounds like it should be—a group of people exercising together. Typically this takes place in a planned and carefully constructed program, and the results are often quite good.
Group fitness classes eliminate the problems of going solo at the gym by placing members in an uplifting group with other students who all want the same thing and a motivational teacher to offer guidance and support. The group fitness classes are typically choreographed and planned ahead of time. The members of the class are guided through the entire routine from beginning to end.
Group fitness routines are often set to upbeat music, which helps class members keep going throughout the entire session. Fitness classes are usually a group of individuals working out together with support and motivation to achieve their own fitness goals.
The Benefits of Group Exercise
There are several benefits to group fitness classes. This workout method is effective in making your entire body toned and strong.
The greatest attraction to group fitness is that the classes are typically very simple, which makes getting fit accessible to everyone, fitness fanatics and beginners alike.
One benefit to group fitness is that the classes fit right into the busy lifestyles that many people today live. People are overloaded at work, busy with their families and fulfilling all of their daily obligations. No one seems to be able to find the time to give his or her body the attention that it needs to stay strong and healthy.
Group fitness classes usually meet on average about twice a week and only last from around forty-five minutes to an hour. The routines are targeted exercises that work the whole body. All it takes is two hours of group fitness a week to give your body the exercise it needs.
Another benefit to group fitness is the speed in which you see results. Anyone who commits to a fitness routine expects to get results. Now days, people expect to see those results fast or they give up all together. Fitness experts around the world agree that group fitness is one of the fastest ways to get your body in great shape.
In every group fitness session, muscle groups all over the body are targeted and strengthened systematically. The entire body gets toned all at once. The intensity of these classes makes it important to rest in between sessions. That is why the group fitness schedule of just a couple of classes each week is perfect.
A List of Typical Group Fitness Exercises
Group fitness workouts come in a few different varieties. Many people play team sports, sign up for aerobics classes at the local gym or form their own group.
1: Sports
Playing sports is a great way to get in shape, especially since the competitiveness provides extreme motivation. If you workout alone, no one else is affected if you fail; however, in sports your failure could lead to the failure of the entire team. This makes it easier to put forth a little more effort.
2: Classes
Taking a group fitness class will provide you with guidance and motivation as well as feedback on your technique. Fitness classes are a great way to meet people who share the same goals and get the support that you need to succeed.
3: Friends
Most people meet with their friends on a regular basis and share the same interests more often than not. Have fun hanging with your friends and getting fit at the same time. Throw in a little friendly competition from time to time to keep things interesting.
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