Year: 2015

Low carbohydrate diets are a part of food diet programs or schedules that have been specially designed for weight loss. Carbohydrates are chemical compounds comprised of carbon atoms, oxygen, and hydrogen that are arranged in […]

Low body fat in a human body is often associated with increased health benefits and attractive physical features in both sexes. The human body consists of different lean tissues such as muscle, bone, and organs […]

People who are overweight should consider losing weight to improve their health. They have a greater risk of developing high blood pressure, heart problems, strokes, and other health problems even if they have no other […]

Hoodia has received a lot of media attention recently. There have been many wild claims about the effectiveness of Hoodia and it’s abilities to help people shed unwanted pounds effortlessly. Hoodia has been marketed as […]

Healthy eating when combined with adequate amount of physical training allows you to live a healthy lifestyle. It helps in reducing the risks of being afflicted with different types of diseases such as heart disease, […]

Your mother always told you to eat your vegetables, but did you really ever listen?  With all of the scientific reports and studies, it seems that everyone is suddenly proving your mother right. Eating vegetables […]

Good eating or healthy eating is an extremely important part of even a busy and hectic day-to-day schedule. Some of the most common diseases that afflict people can be associated with poor eating habits. The […]

Common garlic is a member of the onion group. It is a plant that has been cultivated and used for hundreds of years. In fact, people have been taking advantage of the benefits of eating […]

Gaining weight is considered to be much harder than the process of losing it. Underweight people require special medical supervision to build up required body mass. Eating the food one likes is the simplest remedy […]

Dieting seems to be a difficult route for many of us to take. The plans are confusing, the exercises difficult to imitate and the motivation too hard to find – what’s a dieter to do? […]

The relationship between food and health has been well established in recent years with the development of newer fields of science such as molecular biology, biochemistry, and genetics. Results obtained from medical research indicate that […]

Flaxseed oil may sound like just the next health and nutrition buzzword, but it is a food that deserves all the buzz it gets. What Are Flaxseeds? Flaxseeds and flaxseed oil come from an annual […]

A proper fitness diet should ensure an adequate intake of nutrients, carbohydrates, and minerals along with the right proportion of fat that is required for healthy living. A fitness diet that incorporates these nutrients in […]

The answer to this question depends on each individual’s perception and how well they adhere to the diet schedule. Most people have seen hundreds of claims promising weight loss in a matter of days with […]

At some point or another, you might realize that you’re not as healthy as you might like to be.  Maybe you’re stressed out at work or you’re just feeling a little more tired than you […]

The benefits of apple cider vinegar have been known for many years. Apple cider vinegar has been used to treat a wide number of ailments and conditions. With all the talk about getting healthier and […]