Many people are focusing more and more on their body type when choosing their workout routine. Knowing which of the three body types most represents yours can help you choose exercises designed to work especially […]
There are three primary body types: endomorph, mesomorph and ectomorph. In recent years, experts have recommended that people focus on their particular body type when choosing a diet and exercise routine, in order to gain […]
For many years, the market has been flooded with products promising to help you achieve more burnt calories throughout your daily routine. However, you can do something in order to increase your number of burnt […]
The human body does not come in one single shape; it comes in many different shapes and sizes. Still, we hear a lot in mainstream media and health and nutrition circles about body shape as […]
The benefits of sports are abundant. For most people, the benefits of sports are simply enjoying a favourite activity. Aside from being fun to play, the benefits of sports are that they are a great […]
There are plenty of benefits of physical exercise, ranging from pure enjoyment all the way to prolonging life through a healthier heart. The Health Benefits of Physical Exercise The benefits of physical exercise are plentiful, […]
VO2 max is the highest rate of oxygen consumption that you can attain while doing exhaustive or maximal exercise. When the intensity of your workout increases, so does your consumption of oxygen. However, there comes […]
If you see a happy person, most likely you see a healthy person. An old saying you have probably heard, “health is wealth,” is actually quite true. Healthy is wealthy because when you have the […]
When you’re trying to lose weight understanding your RMR, resting metabolic rate, is important. Knowing your RMR can help you calculate the right amount of calories for losing weight or maintaining your current weight. What […]
Losing weight can be much simpler when you understand your BMR, or basal metabolic rate. Knowing your BMR can help you calculate the right amount of calories for losing weight or maintaining your current weight. What […]
For anyone interested in running for fitness or weight loss, athletic running events are a fun way to achieve your goals. Several different types of athletic running events take place all around the world. If […]
One often-overlooked weight loss method is that of weight lifting. There are a number of reasons why weight lifting can help in weight loss. Dieting without exercise results in weight loss, but around sixty-five percent […]
Weight lifting is a great way to improve muscle tone and increase overall body strength. Weight lifting, when done with a view to improve the body, is also called strength training and should be a […]
One of the most costly mistakes that I see in the gym week in and week out is that the majority of lifters fail to recognize the importance of a proper warm-up. Some lifters perform […]
There is a lot of confusion among the uninitiated about weightlifting, with many confusing weight training and body building with weightlifting. The first tip for weightlifting is to know that it is a sport not […]
Do you know what it really takes to build big muscles? Do you think it’s as simple as buying a gym membership, training each body once per week, slamming back some protein shakes and trying […]
When you want to build lower body strength, you need an effective exercise. Weight training is one of the most often used techniques for helping to build muscle mass with the squat as one of […]
The bench press is probably the most recognizable exercise besides the pushup. And this is because of its effectiveness as a part of a well-rounded exercise and strength training routine. Not only can the bench […]
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