Month: September 2015

Most people who run on a regular basis can tell you the exact moment when they reach the ideal balance of comfort and speed. This is the point at which your legs feel loose, your […]

Many of us would like to reduce tummy fat. Fat tends to accumulate around our middle, and this fat can seem like the hardest fat to get rid of. Reducing tummy fat is usually a […]

These days, more and more men are looking for the best ways to get in shape and stay healthy. Men’s jogging is one of the best cardiovascular exercises for men. If you are looking for […]

Have you ever noticed that everyone who runs these days seems to be wearing a heart rate monitor? Everyone, it seems, is keen on knowing how fast their heart is beating during exercise. It’s not […]

For years, dieters have been told that in order to lose weight, they should do aerobic exercise with their heart rate in the “fat burning zone”. But, is that really the best way to burn […]

Today, it seems like there is an article in every newspaper and magazine to promote the latest and greatest in exercise moves to burn fat and lose weight. Everyone knows that a healthy diet and […]

One of the best ways to lose weight is with the calories burnt during exercise. One pound of fat is equal to 3500 calories, so to lose a pound you must either burn 3500 calories […]

One of the best pieces of equipment that you could add into your workout program if you want to move away from the normal dumbbells and barbells selection is a weighted vest. Let’s take a […]

While making plans to lift weights is always a good idea, you need to know what you’re getting into before you begin. But before you can start to consider your routine or the amount of weight […]

There are few professional weightlifters, if any, that don’t use a weight lifting belt when they are training and competing.  With these kinds of athletes, it may seem that their usage of the belts is […]

A treadmill is exercise equipment that has a conveyor belt for you to walk, jog or run on, in the convenience of your own home. The machine is popularly used to burn calories at any […]

Exercise bikes resemble pedaling bicycles because they have a seat, pedals and handlebars. However, these fitness devices are actually convenient machines, used for working out in the safety of a gym or at home, in […]

Steppers are machines, which provide users with intense aerobic workouts without the need to step out of the house. Leaping on steps and jogging on them has been an age-old practice to get thighs and […]

When you’re looking to get in shape or just have some fun, joining a sports team can be a great way to get moving. However, when you start any sport, you need to know what […]

Women are working out more than ever it seems these days. No longer are they just walking around the neighborhood or doing exercise videos in their basements; women are out running marathons and training for […]

Skipping or skipping rope is something that doesn’t need to be limited to younger exercisers. In fact, many adults can find that skipping adds a little variation to their boring old exercise routines and can […]