Month: September 2015

Body toning exercises are very important to overall body conditioning. When you hear the words “body toning” do not confuse them with body building, power lifting, or weight training. These are not the same things. […]

I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals. […]

What is Yoga? If you’re looking for a new way to add fun to your exercise routine, you might find that Yoga is a great possibility. Not only are classes readily available, but there are […]

Beauty, as they say is in the eye of the beholder, but one thing that everyone can agree on is the fact that your physical fitness contributes to your overall beauty. We may not all […]

Everyone wants great abs, like those six-packs you see on some athletes and celebrities. To get abs that you can be proud of you need to exercise and eat right. Whether or not you want […]

Metabolism is a term that pops up frequently when you’re reading about dieting and nutrition. And while most of us are aware that we need to have a faster metabolism in order to burn more […]

What is meant by Anaerobic? Anaerobic is exercise that is too intense to be maintained in balance with oxygen intake. It refers to when aerobic pathways are insufficient to supply energy at the required rate, […]

P90x is currently one of the most popular workout systems around. It has been used by many people to lose weight and completely reshape their bodies, right in their own homes. What is The P90x […]

There has been a lot of emphasis in recent years on strengthening the core muscles. Research has shown us that having strong core muscles is critical to keeping a strong fit body, especially as we […]

If you’re on a mission to get flat abs, creating an effective program with the top abdominal exercises will definitely be a must. Some people go into the gym and perform the same workout over […]

What is Trail Running? Trail running is a running event over especially difficult terrain. In fact, the terrain run in such an event is often difficult to get to by road with the exception of […]

Many people want to tone the arms, especially as they age and the arms begin to sag increasingly. Knowing why arms get fat and loose is a good place to start in understanding how to […]

Losing weight effectively requires a good understanding of your body. Your metabolic rate is simply a measure of how fast you burn calories. Many overweight people are overweight, in part, because their metabolic rate is […]

More and more people have become interested in knowing their body type and in tailoring their diet and exercise plans to this type. There are three primary body types, one of which is the mesomorph. […]

Going on a diet is not the best way for you to stay healthy and maintain weight. The reason for this is that diets do nothing more than create eating patterns that are impermanent. The […]

The lactate threshold is useful in determining the intensity level for exercising, training or endurance racing, such as cycling, long distance running, rowing, motocross, swimming or cross-country skiing. You can greatly increase your lactate threshold […]